The Foxlie Plan

Allegra Foxlie is a trauma-informed bodyworker who helps people recover from Post-traumatic stress, CPTSD, and a number of other psycho-physical illnesses by getting them to connect to their body, using conscious and subconscious movement. She's the author of the book HTR: Hormone Tension Release which helps women to regulate their hormones, and reduce autoimmune symptoms, bringing them back to optimal health. She hosts the "The Brain & Body Podcast with Allegra Foxlie", which is fascinating!